1/2 cup pineapple juice. Plus, since it's loaded with other goodies, like ham, cheese, and fresh veggies, this Ham and Edamame Chop Salad from the "Diabetes Carb Control Cookbook" is a super choice when you're looking for a healthy and filling salad recipe! Recipes & Inspiration. Ham Steaks, or pork chops can be used, marinated for at least an hour, were perfect grilled. 15 Healthy 25-Minute Stir-Fry Recipes. Add more water as needed to cover ham. Place in an ungreased 15x10x1-in. Instructions. Remove ham from the oven and allow to rest. 10 Best Fresh Pork Ham Steaks Recipes - Yummly tip www.yummly.com. A small gammon will easily fit in a slow cooker. Remove to a plate and keep warm. Continue stirring and cooking for about 2 minutes. Place a wooden spoon over the top of the pan to keep the potatoes from boiling over. When completely hot, add 2 teaspoons of oil and tilt pan to distribute the oil. Bake at 375° for 10 minutes or until heated through. 3. Sodium 1,350g. Heat the olive oil in a grill pan. In a medium skillet over medium-high heat, heat 1 tablespoon oil. Fat 60g. Stir the cola, Worcestershire sauce, brown sugar together in a bowl and pour over the ham steaks. Make this ham-and-cremini strata even more flavorful with a little Parmesan — and a lot of Swiss cheese. Combine the first 4 ingredients in a small saucepan over medium heat. While the ham is cooking, combine all of the glaze ingredients in a small saucepan over medium heat, and simmer until the sugar is fully dissolved. Brown Sugar Mustard Glazed Ham. In a medium skillet, melt the butter. main content. Lightly oil a large baking sheet. ham steak, black pepper, all-purpose flour, bacon grease, brewed coffee and 1 more Ham Steak and Gnocchi Casserole with Cheese Sonshine Kitchen ham steak, butter, milk, ham steak, flour, salt, Gruyere cheese and 13 more 1) Melt butter in the skillet and add ham. Remove the steaks from the fridge and place them on a cutting board. Delicious creamed spinach topped with feta crumbles. Be sure to cook the entire ten minutes. 8. Nutritional Info. - Modern Low Carb. This recipe requires very little time at all: just two minutes of slicing up the tomatoes, cheese, and basil and two minutes of toasting the bread. 1 teaspoon Dijon mustard. To give this leftover ham casserole a crunchy topping, sprinkle it with panko breadcrumbs before putting it in the oven. Heat a well-seasoned large cast iron skillet over high heat until smoking, about 5 minutes. 7892454.jpg. Serve immediately. Instructions. Set aside. Add pineapple and cook 2 minutes longer, then return ham to skillet and turn to coat with sauce. 21. Nutritional Info. Mitch Mandel and Thomas MacDonald. Preheat the broiler. Southern Macaroni Salad. Place the gammon steak in the skillet, and coat with ground black pepper on either side. Add a little bit of mustard, pepper, and salt, and you'll have a flavorful dressing. Ingredients: egg, hollandaise sauce, ham steak or thin ham slices, butter, parsley, salt, pepper, paprika. more on each side or until heated through. Low Carb, Trim Healthy Mama S, Grilled Ham Steaks. Simmer until slightly thickened, 3 to 5 minutes. Time for the glaze - add 1/2 cup of water, 1/4 cup of brown sugar, 1 teaspoon of paprika, and 2 tablespoons . Preheat air fryer to 390°F. 27 of 32. Wine Pairing Turn oven to 375 and remove ham from the oven. Easy Baked Ham Steaks Recipe | Allrecipes. Bake them together, and enjoy a lavish steak dinner in no time. 1. Return ham to skillet; cook until heated through, turning often. Cook for 10-15 minutes, or until reduced by half. Cook until brown on both sides. Flip ham steak. In a small bowl, mix together the kosher salt, black pepper, garlic powder, paprika, and cumin. . This Easter ham recipe from chef Sarah Grueneberg uses saba—a sweet and slightly acidic syrup made from cooked-down grape must (similar to aged balsamic)—in the glaze, as well . Cholesterol 300g--/ 300g left. Once hot, add the ham steak. Place ham steaks and butter in a large frying pan over medium heat. Bone-in cuts tend to be slightly less expensive than their boneless counterparts, and have more flavor. There are, of course, many other methods for cooking a ham steak, but these are the ones we consider to be the best. Healthy Menu. Place cherries on top. Meanwhile, rub your steaks with garlic, salt, and pepper. Ingredients. Place grated rack over top. 4. Find calories, carbs, and nutritional contents for Smithfield Ham Steak - Smithfield Ham Steak and over 2,000,000 other foods at MyFitnessPal. 3. This salad recipe with ham packs an extra punch of protein thanks to nutritious edamame! Cook 2-3 minutes per side. Grilled Ham Steak with Blood Orange, Green Chile, Dandelion Greens and Hazelnuts Pork Foodservice. Pat the ham steak dry with a paper towel and cut in half if needed to fit in the skillet. Learn. After the ham has been on the Traeger for an hour, brush it liberally with about half of the glaze. Add the ham and cook over moderate heat until browned on both sides, about 5 minutes. baking pan. 5. 1lb bag of lentils makes 4 and use 1 ham steak. Ingredients: egg, brussels sprouts, cauliflower florets, asparagus spears, extra virgin olive oil, coconut oil, ham steak, salt, pepper, oregano. Cook until a brown crust forms on the bottom, about 2 minutes. Remove from the oven and let the ham rest for 3-5 minutes before carving. Serve warm with mustard. Add the garlic back to the pan around the ham and bake ham for an additional 50 minutes or until the top is brown and crisp. Classic Ham Steak with Red-Eye Gravy - Low . 3. 8 / 40. 3. Serve with the remaining mustard mixture. Senate Bean Soup With Ham. Remove from the oven and baste with the rest of the glaze and cook an additional 10 minutes. Add to Shopping List. 2. Fried Rice with Vegetables and Ham. Recipes. Amazingly tasty and satisfying, both Rod and I rated this quick and easy fried rice with vegetables and ham a winner. 5. Heart Healthy. 2 teaspoons brown sugar. That's all it takes for this sandwich! 7. Related Reading: The Best Propane Smoker Reviews - 5 Product To Buy in 2020. We serve it over rice or egg noodles. Leftover Ham Salad. Arrange ham steaks in baking dish, coating with sugar mixture. Made with brown sugar, mustard, pineapple, and honey, this glaze makes an addictive and moist ham every time. 1 pound ham (33% reduced-sodium ham, 1 slice, about 1/2 inch thick) 1 tablespoon lemon juice. In a small mixing bowl, whisk together honey, orange juice, and Dijon mustard. 3 of 21. Look for precooked shredded potatoes in the dairy section or in the produce section--or use frozen hash brown potatoes in this easy quiche recipe. Remove from heat and set aside. Carbs 2 g. Dietary Fiber--g. . 1/2 tablespoon finely chopped fresh rosemary. Cook it low and slow for homemade glazed ham that's ideal for sandwiches, party buffets or simply sliced and served with chips. Nestle both ham steaks back in the pan. If cooking an entire ham sounds daunting, a ham steak dinner is a quick, simple alternative. As part of the protein group, ham is typically low in carbs, the nutrient that has the largest effect on blood sugar levels, according to the Centers for Disease Control and Prevention (CDC). Remove ham. Cook until brown, about 2-3 minutes. Heat up some oil or butter in a cast iron skillet or grill pan on medium to high heat. Cook an additional 2-3 minutes per side or until heated through and glaze is sticky. Remove spiral ham from package, reserve the liquid. easy to fix and very yummy with steamed rice and steamed brocalli. Transfer to a plate and cove with foil to keep warm. Nutrition Facts : Calories 381 calories, FatContent 28g fat (14g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 1672mg sodium, CarbohydrateContent 8g carbohydrate (8g sugars, FiberContent . Heart Healthy. 1 (1 to 1 1/2) pound uncured pork ham steak. Add . Remove ham to a plate and loosely cover with foil to keep warm. Add the ham and cook for eight minutes. 2. Remove from oven and brush another 1/3 of the honey glaze on top and place back the ham in the oven. Cook's. Ham Steak (bone-in) cook's. Bone-in ham steak . Grill 7 to 9 min. Bring to a simmer, stirring frequently to help the cherries break down. Season the steaks with kosher salt, black pepper, and ground cumin. Flip the ham steaks over and brush with glaze again. Flip and cook the other side until brown, about 1-2 minutes. View . 5. ½ cup cola, 1 teaspoon Worcestershire sauce, 1 teaspoon brown sugar. Honey Glazed Ham Steak - An Easy Recipe For Two! Cook for 6-8 minutes, turning about half-way through until it is done to your liking. According to the USDA, the recommended internal temperature for cooked pork should be 145 degrees Fahrenheit. Season with Kosher salt. PER SERVING: 154 CALORIES, 18G PROTEIN, 5G FAT,9G CARBOHYDRATE, 9MG CACIUM,1,136MG SODIUM, 45MG CHOLESTEROL. You need just six ingredients to make this easy casserole: frozen hash browns, diced ham, condensed cream of potato soup, sour cream, Cheddar, and Parmesan. You don't have to add any salt to gammon, as it's already quite salty. This Glazed Ham Recipe is simply the best! Cook 3 minutes. Ingredients. Ham & Veggie Skillet with Crispy Egg. on each side. Preheat oven to 325 degrees F. Combine sugar, pineapple juice, mustard and cloves. Step 2 Mix water, brown sugar, Worcestershire sauce, and cloves in a baking dish. Source: Dinnerthendessert.com. Let them cook on the other side for another 4 to 5 minutes. Go to Recipe. Line a pan large enough to hold your ham with foil for easy clean up. Place ham steak on grill; brush with barbecue sauce. a serving of ham and egg casserole on a white plate on a sunny morning. (Approximately 3-4 minutes on each side.) Ham and Diabetes. Cholesterol 260g. Season the potatoes with salt, paprika, rosemary, and olive oil after boiling them. Pour the maple syrup mixture over the ham and cook, flipping halfway through, until the ham steaks are fully coated in the sticky glaze, 2 to 4 . Steps to Make It. Salt, to taste. Luckily, these leftover ham recipes make it easy to savor your ham for longer! I've been making this low-fat ham dinner for my family for years, and we always look forward to it. Blot excess moisture from the ham using a paper towel. Turn the heat down to med-low and add the coffee and water, stirring with a wooden spoon to scrape up any brown bits. Place ham steak in oven-proof skillet and pour sauce over top. They turned out perfect. Heat a large cast-iron skillet over medium-high heat, about 3 minutes. Ham and Edamame Chop Salad. Flip your ham steaks to cook for another 4 to 5 minutes and apply any glaze. Combine remaining ingredients and brush over the steaks. Access hundreds of thousands of recipes that are healthy and easy to make. 20 ratings. this link opens in a new tab. Place the ham in the oven and bake for 50 minutes. Simply assemble the casserole and wrap it thoroughly with heavy-duty aluminum foil. Step 2. Stir and cook an additional 3-4 minutes, until everything is hot. trend www.allrecipes.com. Heat 2 tablespoons of butter in a large skillet over medium-high heat. Cook until sugar is dissolved, approximately 5 minutes. View Recipe. Spoon the butter sauce over the steak, tilting the pan to get butter on your spoon. Asparagus Ham Dinner. Spread mustard over ham, and sprinkle generously with brown sugar. Arrange ham steaks in baking dish, coating with sugar mixture. Put the spiral ham in pan with rack in the bottom and with the fat side UP. Cheesy Ham and Hash Brown Casserole. Brush with 1/4 cup of the mustard mixture; cook 1 to 2 min. 26 of 32 View All. 1 teaspoon cornstarch. Add 1 (8-ounce) ham steak and cook until golden-brown on both sides, 4 to 5 minutes per side. or until heated through, turning after 5 min. Reduce heat to medium and immediately add 2 Tbsp butter, quartered garlic cloves and rosemary to the pan. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. In our opinion, these methods bring out the most flavor and texture out of a ham steak. Soak ham in enough cold water to . We had a hog processed and it came with ham steaks. . This is a simple Salisbury steak that I do in a skillet or a frying pan. Add kale and cook, tossing until wilted, about 4 minutes. Add the remaining tablespoon butter to the cola sauce and stir until smooth. they are a nice alternative to steak and chicken kebabs. 6 / 67g left. Log In. Place the ham steak on the rack. Preheat oven to 350F. Add the oil, then add the steaks. Ham Steak Cooking Tips. Add the ham steak to the skillet and cook in the butter until lightly browned (about 3-4 minutes per side). Transfer to a plate and repeat cooking the remaining ham steak. Heat grill to medium-high heat. . Sodium 2,265g. 1 tablespoon olive oil. Stir well, to distribute the sauce throughout the rice. See more ideas about ham steaks, ham steak recipes, recipes. Gather the ingredients. Sign Up. Facebook Tweet Email Send Text Message. 1 tablespoon old fashioned grainy Dijon mustard. In a medium bowl whisk together the honey, 1/2 tablespoon of reserved pineapple juice, brown sugar, mustard, and smoked paprika. Put the ham in the pan and cook for 2-3 minutes per side until browned and warmed through. This ham salad requires minimal prep work and just plain tossing, but trust me, you'll get a satisfying dish. Flip and cook the other side until brown, about 1-2 minutes. In a bowl, combine the ground mustard and Dijon mustard with the brown sugar and vinegar and stir until smooth. 3) Add the remaining ingredients to the pan (water, Dijon mustard, brown sugar and paprika.) 10 of 11. Bisquick Heart Healthy Pancake Recipe The Healthy Mind Cookbook Salty Crunchy Healthy Snack Ideas . Combine glaze ingredients and brush over the steaks. Ham and Peas Frittata. Place the ham steaks on the lined sheet and arrange pineapples rings over top. Prepare boiler pan by adding 2 cups water. Cook the ham steaks, turning frequently, for 5 minutes or until heated through. In the same skillet with the butter, whisk together maple syrup, brown sugar, mustard and salt. Top each piece with a pineapple slice. Add kale and cook, tossing until wilted, about 4 minutes. Serve the . CALORIES: 267 | FAT: 17.7 g | PROTEIN: 16.4 g | CARBS: 9.3 g | FIBER: 1.3 g. Full ingredient & nutrition information of the Simple Salisbury Steak Calories. Leftover ham and rice are a winning combination. Melt butter in a large skillet over medium heat. Dried navy beans are first soaked, then cooked on the stove until tender. Spray top with non-stick cooking spray, if desired. This quiche recipe is full of broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust. Step 2. Remove the aluminum foil and baste with half of the glaze and return to oven for 10 minutes uncovered. Per 1 sandwich: 300 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. Flip the ham and pour the honey glaze evenly over the top. Pour orange juice into skillet and, with a wooden spoon, scrape up any browned bits on bottom of skillet. Add the steaks to the hot skillet. Stir Swiss cheese . 2) Remove ham steak from the skillet and keep warm. Then, stick it in the freezer for up to three months. Instructions. Drizzle over top of ham steaks. , In the same skillet, melt the butter; stir in brown sugar. Bake in preheated oven until ham is tender, 35 to 45 minutes. new icookfortwo.com. View Recipe . Skinny Ham Salad Spread - 2 Weight Watchers SmartPoints. During this time, lightly brush any glaze you want to apply to the ham steak across the side you can see. In a small bowl, whisk together honey, mustard, grated garlic, 1 tablespoon olive oil, water, and rosemary; season with salt and pepper, to taste. Use a pair of tongs or a grilling fork to flip your ham steaks over. When I pulled meat out of my freezer for one our weekend grilling sessions, I saw the ham steaks and grabbed them. If you don . How to Cook Spiral Ham Without Drying It Out Preheat 325. These healthy leftover ham recipes are a great way to use up excess protein. Set your potatoes on high and cook for ten minutes. Calories in Ham Steak based on the calories, fat, protein, carbs and other nutrition information submitted for Ham Steak. Instructions. Preheat grill to medium heat. Remove from heat and set the ham steaks aside. Taste of Home. —Rhonda Zavodny, David City, Nebraska. Put your potatoes in a pan and fill it with cold water just until it reaches over the potatoes. Potatoes, onion, garlic, celery, and a meaty ham bone (or smoked ham hocks) add heft and flavor. Directions. Get full nutrition info for every recipe and track with one click! Add the bacon to a large frypan or skillet over medium-high heat. Directions. Place in the air fryer (if they're large, you may need to cook in batches). Fat 61g. Mix mustard, syrup and vinegar in small bowl; set aside. garlic, chicken stock, chives, sea salt, ham steaks, pepper, butter and 3 more Grilled Ham Steaks Out Grilling smoked paprika, granulated garlic, black pepper, pineapple juice and 6 more Tequila Ham Steaks Riegl Palate fresh orange juice, ground cumin, fresh lime juice, tequila, chile pepper and 2 more Glazed Ham Steaks Budget . Mix the pineapple juice with the brown sugar. 2. Enjoy this super simple ham recipe in just minutes. Flip the steaks and cook them for 2 more minutes on the second side. Mix water, brown sugar, Worcestershire sauce, and cloves in a baking dish. Add the eggs, mushrooms, and green . Recipes & Inspiration. Directions Instructions Checklist Step 1 Preheat oven to 375 degrees F (190 degrees C). To make the ham steaks in the oven: Preheat your oven to 400ºF (200ºC). 7 / 67g left. Here is another of my favorite one-pot wonders that is so easy to make and cuts down on the washing-up! 3 tablespoons white wine. Recipe is one serving. Remove from the pan and set aside on a plate lined with paper towels. Simple Salisbury Steak. Easy, quick-to-fix recipes designed to give you more time with family instead of fussing around in the kitchen. Serve ham with the corn relish. Conclusion. Rub the spice mixture all over the steaks. Slow-cooker ham with sticky ginger glaze. Using tongs, turn the steak on its sides to render the white fat and sear the edges (1-minute per edge). 950 / 2,300g left. Add the soy sauce and sesame oil. By Carolyn Malcoun. Combine corn, onions, tomatoes, cilantro and crushed pepper. Put the ham steak on the rack, and broil for 10 minutes. In a small bowl, whisk maple syrup, brown sugar, vinegar, and mustard. Grill ham steak 3 min. Bake for 10-15 minutes until ham steaks are warmed and glaze is just browned. Other Popular Results; Bone In Ham Steak. protein, 102.1mg cholesterol, 2893.6mg sodium, 61.5mg calcium, 31.51IU Vitamin A, 108.9mg Vitamin C, 3mg iron. Recipe for Inspiration: Oven-Baked Steak and Potatoes. Pinterest Ideal for serving one or two people, ham steak is a smaller cut of ham sold as thick slices, according to the USDA Food Safety and Inspection Service (USDA FSIS), and is typically cooked in a pan on the stovetop. Once hot, add the ham steak.Cook until brown, about 2-3 minutes. Add the pink ham steaks in add cook for 3-4 minutes - just enough time for them to brown on both sides. Season with salt. 35 / 2,300g left. 1/8 teaspoon ground ginger. Cook for 5 minutes, stirring frequently, until the rice is heated through. 40 / 300g left. Healthy Peanut Butter Sandwich Recipes . Carbohydrates break down into glucose, a simple sugar, which increases your blood sugar much more than protein and fat. Add the ham, corn, and peas. Cover spiral ham tightly with foil, no steam . Heat ghee in a cast iron skillet over medium heat for two minutes. In medium bowl whisk together the honey, pineapple juice, brown sugar, mustard, and paprika. From casseroles to soup, these healthy ham recipes are delicious and filling. Live Healthy & Happy. Add pineapple on top. 2. 3. Add your ham to the pan and pour the glaze on top, making sure the entire ham is covered. Remove the steaks and let them rest for the time being. All cool recipes and cooking guide for Healthy Recipes With Ham Steak are provided here for you to discover and enjoy. What's New ; . Cook 2-3 more minutes or until heated through and edges are lightly browned. Get the Recipe: Cheesy Ham and Mushroom Strata. Combine brown sugar and mustard; spread over ham. Very Good 4.5/5. How do you cook a ham without drying it out? Credit: cookin'mama. Pour package juices in the bottom of the pan to avoid drying it out. Pin More. Ham Steak Shopping Tips. It will be the star of your holiday dinner! A star rating of 4.6 out of 5. Lightly grease foil. Cook for an additi onal 30 minutes, and then brush with glaze . Fried Rice with Veggies & Ham - 5 WW Freestyle SmartPoints. Line a baking sheet with aluminum foil. Debbi Smirnoff/Getty Images. Cut each ham steak into three serving-size pieces. Two great ways to cook your fresh ham steak! Find calories, carbs, and nutritional contents for Bakers Square - Ham Steak & Eggs, No Side and over 2,000,000 other foods at MyFitnessPal 1. Get the Recipe. In a medium pan over medium-high heat, heat 1 tablespoon oil. In a small bowl, whisk together pineapple juice, mustard, brown sugar and cloves. Keep warm. These easy, healthy dishes take no time at all and make perfect use of a plethora of spring vegetables. Preheat oven to 375 degrees F (190 degrees C). Mix lime juice, mustard and sugar; stir into corn mixture. Other Popular Results . In a small bowl, whisk maple syrup, brown sugar, vinegar, and mustard. Stir in mustard and cook until liquid thickens slightly, about 3 minutes. 1 clove garlic, crushed. 4. Dec 28, 2019 - An easy way to make air fryer ham steaks that come out tasting like ham at the Christmas dinner table. hazelnuts, jalapeno chilies, sugar, chile de arbol, fish sauce and 20 more. Add to Shopping List. Enjoy the classic American soup served on Capitol Hill from the comfort of home. Keep it simple with this chicken panini recipe: A light, healthy spread like pesto, a low-calorie cheese like fresh mozz, and a layer of . It's not too creamy or saucy because you only need mayonnaise for the base. Bake* 20 to 30 minutes until ham is cooked and sauce has reduced. Dec 23, 2018 - Explore Jacqueline Berger's board "Ham Steak Recipes", followed by 588 people on Pinterest. Transfer the ham to a plate and keep warm. Line a shallow rimmed baking pan or broiler pan with foil and place a rack in the pan. , until everything is hot steaks to cook Fresh ham steaks, or pork chops be... Makes an addictive and moist ham every time Recipezazz.com < /a > in a small,. ; stir in brown sugar and cloves the brown sugar and mustard ; spread over.... Medium-High heat, heat 1 tablespoon oil amazingly tasty and satisfying, both and! Meaty ham bone ( or smoked ham hocks ) add heft and flavor tomato pasta. Jalapeno chilies, sugar, mustard, and smoked paprika. pineapple juice, Dijon... ; brush with barbecue sauce season the steaks and grabbed them browned and warmed.... X27 ; re large, you may need to cook in the air fryer ( if they & x27... Sandwich: 300 calories, 14 g fat ( 4 g saturated fat ), 1,120 mg sodium approximately. The Spruce Eats < /a > simple Salisbury steak that I do in a small,... Uncured pork ham steak ( bone-in ) cook & # x27 ; s. bone-in ham steak up to months. With garlic, salt, and cloves in a small bowl, combine the ground and! ( or smoked ham hocks ) add the remaining ingredients to the pan avoid. Fried rice with Veggies & amp ; ham - 5 WW Freestyle SmartPoints Blood orange, Green Chile Dandelion. Into glucose, a simple Salisbury steak that I do in a cast iron skillet medium-high... To 45 minutes with one click 190 degrees C ) access hundreds of thousands of recipes that Healthy... Access hundreds of thousands of recipes that are Healthy and easy to make that & # x27 ; not. Pan and pour sauce over the top of the glaze and return to oven for 10.! Side until brown, about 4 minutes stove until tender their boneless counterparts, and cloves in bowl... 3 ) add heft and flavor for 10-15 minutes until ham is cooked and sauce has.... Side for another 4 to 5 minutes, until everything is hot opinion, these ham! Across the side you can see pair of tongs or a grilling fork to your... Putting it in the freezer for up to three months medium-high heat, heat 1 tablespoon lemon juice do a. The other side until brown, about 2 minutes longer, then on... | BBC Good Food < /a > healthy ham steak recipes? prm-v1=1 '' > 11 Hearty ham soup recipes - the Mom! Potatoes on high and cook for 2-3 minutes per side ) ham every time two minutes have a flavorful.! Return ham to the cola sauce and 20 more and smoked paprika. ham a winner an. Rub your steaks with kosher salt, pepper, and enjoy a lavish steak dinner in no time all... Brown crust forms on the rack, and pepper > How to cook spiral ham the..., were perfect grilled s. ham steak recipes | EatingWell < /a > in a cast iron over... ( 190 degrees C ) 3 to 5 minutes and apply any.... - just enough time for them to brown on both sides favorite one-pot wonders that is so easy make. A great way to use up excess protein, 61.5mg calcium, 31.51IU Vitamin,... Of home > pan fried ham steak your steaks with garlic, salt and... Quartered garlic cloves and rosemary to the ham and cook the other until! You want to apply to the pan and fill it with panko breadcrumbs before putting it in oven! ) 1 tablespoon lemon juice honey glaze evenly over the top of the glaze bone-in. Pennies < /a > these Healthy ham recipes are a great way to use up excess protein a shallow baking... Satisfying, both Rod and I rated this Quick and easy fried rice with and. Entire ham is cooked and sauce has reduced and use 1 ham steak Recipe Steakhouse., garlic, salt, and broil for 10 minutes uncovered it in oven. Hold your ham to skillet ; cook until a brown crust Propane Reviews... Pan and set aside bake them together, and mustard ; spread over ham, 1,... Internal temperature for cooked pork should be 145 degrees Fahrenheit minutes, turning after 5 min 1 sandwich: calories. Another 1/3 of the honey, this glaze makes an addictive and moist ham every time holiday dinner use a. Them for 2 more minutes on the second side > Slow-cooker ham foil., approximately 5 minutes served on Capitol Hill from the oven: Preheat your oven to 400ºF 200ºC! Teaspoon brown sugar, mustard, and paprika. coating with sugar mixture on medium to high.... //Www.Thespruceeats.Com/Hearty-Ham-Soup-Recipes-4583863 '' > brown sugar easy fried rice with Veggies & amp ; ham - 5 Product Buy! And very yummy with steamed rice and steamed brocalli large enough to hold ham... Steaks Recipe - Recipezazz.com < /a > Instructions, pineapple juice, mustard, pineapple, and Dijon mustard the. And have more flavor ham ( 33 % reduced-sodium ham, and pepper two minutes: //recipes.sparkpeople.com/great-recipes.asp food=pan+fried+ham+steak. Side up on bottom of the glaze and cook, tossing until wilted, about 1-2 minutes oven-proof and. > remove ham steak on the second side before carving ( 4 g saturated fat ), 1,120 sodium! Broccoli, Cheddar cheese and smoky ham surrounded by a crispy hash brown crust forms on the of. Hold your ham to the USDA, the recommended internal temperature for pork... Saw the ham has been on the bottom, about 3 minutes a serving of ham, &... To medium and immediately add 2 Tbsp butter, whisk together honey, this glaze makes an addictive moist. Degrees Fahrenheit > Pan-Fried pork Shoulder steak - Healthy recipes Blog < /a > 2 pork Shoulder -..., tossing until wilted, about 3 minutes Shoulder steak - Healthy recipes Blog < /a > ingredients a. Sure the entire ham is covered, onion, garlic, salt, pepper, you! Reserve the liquid and then brush with 1/4 cup of the glaze on top and place a rack the! Protein and fat: //www.thespruceeats.com/hearty-ham-soup-recipes-4583863 '' > 10 Best ham steak or heated... The top oven-proof skillet and, with a Sugar-Free glaze - the Spruce Step 2 or in! A small gammon will easily fit in a small gammon will easily fit in small! ; brush with glaze arbol, fish sauce and 20 more 1 ( to. Because you only need mayonnaise for the time being edges are lightly browned place ham steak Blood. In preheated oven until ham steaks over and brush another 1/3 of the and... Bottom of the pan to get butter on your spoon soup served on Capitol Hill from the and... With non-stick cooking spray, if desired s a tempting blend of tastes and healthy ham steak recipes large cast-iron skillet medium... Bacon to a plate and repeat cooking the remaining ham steak much more than protein and fat side. Most flavor and texture out of a plethora of spring vegetables pan by adding 2 cups water ask. To avoid Drying it out Preheat 325 cook Fresh ham steaks { 10 Minute cook time! Recipe. Over medium heat * 20 to 30 minutes, turning often can.!, tossing until wilted, about 1-2 minutes onion, garlic, salt, pepper, and you & x27! Hint of Healthy < /a > 2: //www.spendwithpennies.com/glazed-ham-steaks/ '' > Healthy ham recipes | <. Parsley, salt, and pepper the Traeger for an hour, brush liberally. Because you only need mayonnaise for the base butter to the skillet and keep warm cook 2 minutes same! Calories, 14 g fat ( 4 g saturated fat ), 1,120 mg sodium ( degrees... Non-Stick cooking spray, if desired 5 Product to Buy in 2020 > 40 Quick ham to! For 10 minutes thickens slightly, about 2-3 minutes thin ham slices, butter, garlic... Pancake Recipe the Healthy Mind Cookbook Salty Crunchy Healthy Snack Ideas 1/2 ) pound uncured pork ham on... Spread over ham 2 minutes longer, then return ham to a plate and cooking! With half of the honey glaze evenly over the steak, tilting the pan and cook the other side another. In add cook for an additi onal 30 minutes, until the rice to., combine the ground mustard and Dijon mustard with the brown sugar,,! Stick it in the butter sauce over the potatoes from boiling over sprinkle it with panko breadcrumbs before putting in... Cooked and sauce has reduced turn the heat down to med-low and add the ham steaks and cook liquid... Ingredients: egg, hollandaise sauce, 1 teaspoon brown sugar, Worcestershire sauce, 1 slice about. First soaked, then return ham to the skillet and keep warm frying pan over medium for... Cook a ham steak on the rack, and cloves cooking the remaining ham steak Healthy Blog... Tastes and textures two minutes served on Capitol Hill from the pan to butter...