1) Danielle Hunter. Andrew Sherdian is widely regarded as the strongest current player, boasting a squat of 275 kg, a bench press of 225 kg, and a deadlift of 300 kilograms. 7. Rugbys best-known transgender player is probably Kelly Morgan, who plays at club level in Wales. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. As such, I am currently researching to come up with a strenght training appropriated to a Rugby player (prop position). As well as developing basic strength and hypertrophy, the addition of chains means that this exercise addresses stability through the shoulders and pectoral girdle allowing the player to perform the specific movements needed Sled Push & Pull. Adam Sandler has found a surprising new niche: movies in which he acts alongside NBA power forwards featuring scenes at Celtics-Sixers games. Andrew Sheridan (Sale Sharks, retired) - 215kg. Royce Hunt remembers walking into Cronullas gym on his first day two years ago and, up on the wall, eyeing a board with all the record lifts. This exercise is like an inside-out plank that will reveal and fix any core weakness. The 33-year-old has played for the likes of Crewe Alexander, Port Vale and Burton Albion and watching all 112kg of him dive across the goal is Height: 66 Weight: 240 lbs. Answer (1 of 2): The great thing about rugby is that, unlike American football, you can be of any size or shape and be useful, nay, critical, to the outcome of a game. Both lift fairly huge weights for rugby players. Owen Franks Oly Training. Youngster Xavier Coates dreamt of becoming an Olympic long-jumper before being led to play rugby league. 60% 1RM x 6 Repetitions. The 33-year-old has played for the likes of Crewe Alexander, Port Vale and Burton Albion and watching all 112kg of him dive across the goal is 02. It may surprise you that he was a winger, not a burly forward. Does anyone know of any league players who have ever bench pressed as much or more than Ryan? Compound, explosive and fitness exercises are the bread and butter of a rugby player's training plan. The strongest correlates of tackling ability in under 20s players were squat (r = 0.77), bench press (r = 0.70), and PPU (r = 0.65). Bonus: Heavy Bench Press with Thorn and Woodcock. Fast, strong, agile, intelligent and super fit. Who is the strongest rugby player ever? As they progress and grow together, they can create an identity of their own as did the Fearsome Foursome and Silver Rush. In this case well use a technical lift as an example. Rugby players are famous for being tall and muscular. Beast Factor: Hunter put up 225 lbs for 25 reps on the bench press and ran the 40-yard dash in 4.57 seconds. As with any workout, make sure you warm up and cool down properly and pay attention to your form. And when they don't, the coach tells you the player is under-played, over-played, lacks bulk, can't bench press, isn't fast enough or does not know his playing system. Jonah Lomu was also legendary in his strength feats, claiming a 375 kg squat. Maro Itoje (Lock) 187.5kg. I have came up with a routine pretty much like SS and SL - squats, bench press, deadlift, row, overhead press (the big five) but still not sure about it or the appropriate assistance exercises. Many of the worlds best rugby players have modest PBs on the bench press. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. He was the enforcer of the Red Wings squad for years with one of the most feared right hands in the league. Here is a list prepared in this regard which includes real rugby power packs familiar all over the world. However, its not enough to be well-conditioned, ruggers need to be skilled too. Gym session with Ben Franks. All About Time. Squats with Ben Franks. Porter isnt just known for his crazy leg strength, he also Share this: Click to share on Twitter (Opens in new window) He has performed a bench press of 705 pounds (320 kg) and a squat of 905 pounds (411 kg) during his career. The person who is the strongest Rugby player is always up for debate. James Haskell fits the profile perfectly, only hes gorgeous, too. 15 of the Biggest Beasts in Rugby for 2022 - The Athletic Think power cleans, squats, deadlifts and, of course, bench press. The 64, 272-pound athletic beast put up an absurd 4.64-second 40-yard dash, faster than Miami Dolphins star Jarvis Landry, crushed 33 reps on the 225-pound bench press, had a Cronulla prop Royce Hunt is right in the mix for Rugby Leagues Strongest Man after becoming the first NRL player to officially bench press 200kg. See more ideas about football, rugby players, rugby. Opeti Fonua. As well as developing basic strength and hypertrophy, the addition of chains means that this exercise addresses stability through the shoulders and pectoral girdle allowing the player to perform the specific movements needed Lapointe is rumored to have done the 225 lb. The aim of this study was to examine the force-velocity profiling generated by adolescent rugby players in the squat and bench press exercises and to compare sex-related differences. Speed Bench 8 x 3 1 x Upper Body Press (not Bench) *2 x upper Pull * 1 each vertical and horizontal Triceps/Biceps super set Shoulder Assistance To expand on this information, we currently use the following progressions on exercises marked with an asterisk (*) week 1 3 5 x 5, week 2 5 x 3, week 3 -5 x 1. Parachute runs. your strength levels would all depend on your position. It doesn't exist, yet players are contracted for large sums of money and chosen to play Test rugby on a hunch that they will be able to perform. The key to this exercise is keeping your lower back flat to Baseball Cards. Weighing in at 120 kilos, the 27-year-old has had plenty of time to 6. Bench Press. While NFL players wear pads and helmets weighing 3-4kgs, its a still a good 2km behind the speeds top rugby sevens players record. Teammate and former code-hoping Sale Sharks wing Josh Charnley has also run 9.83 m/s. Rugby is one of a few sports that demands a high level of all-round fitness. The sport of RU requires a range of fitness characteristics, such as strength, power, speed, and aerobic fitness, in order to perform well and meet the demands of the sport [ 5, 6 ]. According to ESPN, Union County coach Ronny Pruitt has asked her to put the pads on.After all, she is the second cousin of 2001 NFL Draft third-overall pick and Florida Gators great Gerard Warren, who stood 6-foot-4 and 330 pounds during his playing days and Always hard to find exact numbers for players among the speculation, so its hard to give a definitive answer. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. The strongest was probably Henry Tuilagi (former Samoa no. 8). James Haskell fits the profile perfectly, only hes gorgeous, too. The Lions are building their defensive line with young players. With a combined lift of 722.5kg (made up of 230kg squat, a 222.5kg bench-press and a 270kg deadlift) Murdoch won his third world title in Glasgow in early November. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Nicky Smith (Ospreys) - 200kg. In an exercise that involved many late nights and even more mock drafts, Christopher Reive ranks his top 100 New Zealand men's rugby players. He stood up like it was an empty bar said the Leinster strength coach. Another fantastic gymnastic core exercise is the hollow body hold. Share. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. In 2007 Sonny Fai (Warriors) bench pressed 185kgs. Here we look at, according to that list, the three strongest players to ever play for England. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 Defensive End. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Bill Cavubati. However, its not enough to be well-conditioned, ruggers need to be skilled too. If The Pearl wasnt an elite rugby player, youd half expect to see him crushing skulls in Lord of the Rings. Before joining the London Wasps, Haskell played for the Maidenhead Rugby Club. 04. As such, I am currently researching to come up with a strenght training appropriated to a Rugby player (prop position). Unsurprisingly, Reeves high school football coach practically got on his knees and begged her to try out. 18st 2lbs. Also if 6ft 5in. Royce Hunt remembers walking into Cronullas gym on his first day two years ago and, up on the wall, eyeing a board with all the record lifts. Andrew Porter, the Irish prop is known for his freaky strength. Bench press records: Gheorghe Gajion (Ospreys) - 230kg. History. i can't really comment on american rugby but at my level you'd be a very strong back, a strong back row and a strong enough front row, but as most guys have said strength isnt really the main issue really in rugby it's more about skill, fitness and actual size. I bet most prop-forwards can squat 600, bench 350, and DL 500. performance because there is a close relationship between power and sport-specific skills. Share. 10. Rugby players generate most of their power through the use of their legs which is why the squat is a much more effective movement. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Mose Masoe is the strongest by far when it comes to the bench press. Jul 19, 2018 - who are the strongest rugby players in the world? He also jumped 36.5 inches on the vertical jump. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130k. College: LSU. Ryan Verlinden can bench press 240kgs, which would make him the strongest man in rugby league possibly ever. level 1 2021-22 NBA season: 5 strongest players in the league. The legendary Bill Kazmaier won the super-heavy class of the Powerlifting World Championships that year, at 29, with a total of 2149.5. Former rugby player Christian Wade was the third fastest in the NFL pre-season in 2019, clocking 21mph (33.8kph) dead playing for the Buffalo Bills, a speed just 0.1mph behind the fastest. The Lions are building their defensive line with young players. Sione Finefuiaki has also bench pressed 220kgs. Maro Itoje (Lock) 187.5kg. For example, a bench press would be a general exercise for sprinting, but a special preparatory exercise for when palming and pushing an opposition player away. Farmers Walk. Sharks enforcer Royce Hunt holds the record as the NRLs strongest man. 7 yr. ago. Rugby is a fast-paced game that requires athletes to pass, kick, tackle, and run. Edwin Maka. BENCH-PRESS RECORD: #4. In Association Football, PSG striker Kylian Mbappe is touted by many as footballs fastest player. It's an 80-minute match with stoppages on average every 3045 seconds. Sharks enforcer Royce Hunt holds the record as the NRL's strongest man. Now I know when it comes to sports, strength doesn't mean much, but as a gym head I like to challenge myself in and out of the gym. The strongest correlates of tackling ability in first grade players were squat (r = 0.72), bench press (r = 0.72), relative lower-body and upper-body strength were shown to be closely associated with tackling ability in semiprofessional rugby league players. WillGriff John (Sale Sharks) - 210kg. By following a similar programme you'll be able to build a strong and functional body. This modern-day Tarzan is one of the strongest rugby players in England, with the ability to bench press around 190 kg. We love it. At the age 20 in his first year of professional rugby he squatted 350kg and according to teammates made it look easy. And the Ohio State Buckeye showed this brute strength with Mose Masoe is the strongest by far when it comes to the bench press. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. Andrew Porter Ireland. strongest nfl player The record-holder for bench-press at the U.S. Army All-American Combine, Harvill has unworldly strength. Motorcycle Jacket. Having bench pressed 120kg, 140kg and 175kg with minimal trouble, Northampton striker Adebayo Akinfenwa is readying himself to press 180kg, almost double his body weight. This modern-day Tarzan is one of the strongest rugby players in England, with the ability to bench press around 190 kg. Names that come up often include Jason Robinson, Henry Tuilagi, Sonny Bill, James O'Conner, Bryan Habana, and Zee Ngwenya. Rory Sutherland (Edinburgh) - 200kg Strong. Report Save. more than Kaz! level 2 Andrew Sheridan was meant to be the strongest English player when he was playing. To be called a core player by his head coach who played a decade in the NFL at tight end is high praise for McNeill. KYLE SINCKLERS gym guru Adam Bishop is Britains Strongest Man who pulls 44-tonne planes and monster trucks in his spare time. Aled de Malmanche (Stade Francis, retired) - 220kg. Henry Tuilagi. When it comes to the bench press, 93kg backrower Jamie Buhrer is the pound-for-pound strongest at the club. strongest nhl player bench press. Height: 6ft 1 Weight: 364lb/ 165kg. 80% 1RM x 3 Repetitions. Long, a 23-year-old novice, totaled 2204.5, 55 lbs. The purpose of this study was to examine the strength and power characteristics (SPC) during the squat (SQ) and bench press (BP) in national amateur rugby players and to 1. As the story goes; while at a Leicetser rugby gym session, Austin Healey was telling Henry Tuilagi of this seriously strong young London lad living and playing for Bristol rugby club, a kid called Andrew Sheridan, who was maxing out 250kg on the bench press. In rugby league, Super Leagues Warrington Wolves forward Daryl Clark hit 35.82kph, roughly 9.97 metres per second, during a match. 23. Daly Cherry-Evans when asked about Abbas Miski benching more than 180 kilograms: I think they got that wrong (Miski story), that was my name, it was actually me benching 183 (laughs). Rugby players are famous for being tall and muscular. In 2006 Kylie Leuleai bench pressed 220kgs. I have came up with a routine pretty much like SS and SL - squats, bench press, deadlift, row, overhead press (the big five) but still not sure about it or the appropriate assistance exercises. Christopher Reive. 70% 1RM x 5 Repetitions. Andrew Porter Is Likely The Strongest Rugby Player In The World. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. Twenty-four semiprofessional rugby league players (mean SD age, 23.4 3.1 years) underwent tests of upper-body strength (3 repetition maximum [RM] bench press), lower-body strength (3RM squat), upper-body power (plyometric push-up), and lower-body power For example, a bench press would be a general exercise for sprinting, but a special preparatory exercise for when palming and pushing an opposition player away. RugbyPass have put a list together of the bench press records of elite rugby players. During a game, players will generally cover approximately 6500 to 7500 m, with an average heart rate around 172 bpm [ 3, 4 ]. CONTINUES ON PAGE 2. Perhaps the fastest man to play 15-a-side rugby meaningfully is Sebastien Carrat, a former track athlete who ran a PB in the 100m of 10.34 seconds. He played for the Brive in the 1990s and scored a lot of tries. Sevens is a different kettle of fish of course, and merits discussion separately from the 15-man code. Eben Etzebeth. Apr 7, 2018 - Explore clency's board "football" on Pinterest. Sharks enforcer Royce Hunt holds the record as the NRLs strongest man. At this point youll begin your official work set. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight , position-dependent. To be called a core player by his head coach who played a decade in the NFL at tight end is high praise for McNeill. Football. Here we look at, according to that list, the three strongest players to ever play for England. Rugby players rarely use the upper body pushing motion trained by the bench press. 05. This study examined the influence of a strength and power program on tackling ability in rugby league players. Everyone hates us. Report Save. The 6-foot-3, 310-pound former defensive lineman can bench press 405 pounds for sets of 6-to-8, reports new CU strength coach Malcolm Blacken, who adds that Richter also did 41 reps of 225 last month. B1: Bench Pres The numbers seem mythical: 837.7 squat, 501.5 bench press, and, a near world record, 865.3 deadlift. Subjects were 46 men (age: 14.48 1.31 years; body height: 1.65 0.09 m; and body mass: As they progress and grow together, they can create an identity of their own as did the Fearsome Foursome and Silver Rush. Strongman Training for Rugby. " Jul 19, 2018 - who are the strongest rugby players in the world? The improvement in squat performance correlated the strongest with tackling (r = 0.60; p < 0.01). Alfie To'oala Vaeluaga (Samoa) - 210kg. Tongan Paea, who played for the Bears, Redskins, Browns, and Cowboys, is on this list for one reason: He holds the NFL Combine record by bench pressing 225lbs. 49 times in 2011. No one who went on to play in the NFL has done more than 45 before or since. (Justin Ernest cranked out 51 in 1999, but he went undrafted and never played in an NFL game.) Retired Winger, Pittsburgh Penguins 63, 242 lbs. Hollow body hold and hollow body rock. Rugby League, as with any collision sport, requires a strong base from which to perform powerful movements such as tackling and wrestling. 3. Cronulla prop Royce Hunt is right in the mix for Rugby Leagues Strongest Man after becoming the first NRL player to officially bench press 200kg. Top 10 Biggest and Strongest Rugby Players in the World [UPDATED] 01. bench press for over 30 reps. Jaromir Jagr. The Chargers led 17-16 when there "Certainly, Monday he played extremely well. Before joining the London Wasps, Haskell played for the Maidenhead Rugby Club. I am 55 and fairly light, yet I have scored my number of tries just because I am a quick player on All 15 players on the field need to be competent in these very different areas. Rugby League, as with any collision sport, requires a strong base from which to perform powerful movements such as tackling and wrestling. He was acquired by multiple teams for his grit, toughness, leadership, and physical play. 03. Max Lahiff (Bristol Bears) - 210kg. The findings of this study demonstrate that muscular strength and upper-body power contribute to tackling Think power cleans, squats, deadlifts and, of course, bench press. Your lifting sequence for the technical or high skill and non-power strength based exercises ONLY should look something like below. Rugby is one of a few sports that demands a high level of all-round fitness.